Mental Health

It feels lately like the world is on fire (metaphorically). A pandemic is spreading across the globe. Sporting events have been canceled. Museums and libraries are closed. Lines at the grocery store are two hours long. Toilet paper is being hoarded (for some reason). Everyone has been advised to practice “social distancing.”

As I stood in a massively long line at Kroger yesterday (not buying toilet paper, I might add. There was none to be had even if I needed it), it almost felt like we are on the verge of some sort of apocalypse.

We’re not, though. Honestly.

Anyway, you have no control over this microorganism that is wreaking such havoc right now. What you CAN control is your reaction to it. Stay informed. Use common sense. For God’s sake, wash your hands. Try to avoid touching your face. (It’s hard, I know.) Don’t shake hands with people. Disinfect frequently touched surfaces. Consider your vulnerable friends, neighbors, and family members who will be hit hardest by this virus, and keep your distance. Even if you feel perfectly healthy, you may be asymptomatic. Do what is within your power to do.

But this isn’t just physical. As the news seems to get worse every day, you need to protect your mental health.

Parks are still open. I don’t know about you, but nature is a soothing balm for my world-weary soul.

I took a day off work yesterday to hike around Clifton Gorge State Nature Preserve just outside Yellow Springs, Ohio.

I wish it was just a bit further from civilization. But it was still a wonderful escape for a couple hours.

Also, just because the museums are closed, that doesn’t mean you can’t visit.

Here’s a listing of several world-renowned art museums that offer virtual tours.

If you have 5 hours, you can enjoy this tour of The Hermitage in St. Petersburg, Russia. (I have been there before. It’s incredible.)

Stay healthy, everyone. Take care of yourselves and each other.

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